20160221 cycling

not a lot of miles but I am glad I got in 5 rides this week.

Monday

No school. I had to take Ryan to the dentist in the morning so we didn't get a chance to ride in the morning. Ryan went out on his bike as soon as we got home.
I guess t ready to go out and Andy surprised me by coming along.

It took a while to get ready. I had to pair Andy's iPod with his speaker. A neighbor came to the door to tell me Cheryl told her to tell us that she thought one of the boys was stuck on BBD. I checked and Ryan was moving by again. 
Then we had to pump up tires. I tried to get the iPod case for Andy but Ryan had broken that one too. 
We finally set out. It was windy. 
We passed Ryan in front of the new school. He laughed but didn't stop. 
We rode to Wiregrass. We went under the parking garage so Andy could make some echoes. We went back up SR56 to Mansfield and home. It was 8.88 miles. A record for Andy.

Dad and I moved Ryan's wheel so his chain would have more tension.

Tuesday

I got ready for a bike ride and asked Andy is he wanted to go. He walked away then came back with his shoes on. I asked Ryan if I could ride his bike. He said no. But he didn't have a good excuse so I rode it. 
We didn't have much time. We rode down Mansfield. At one point, Andy caught up to me. After a few questions about the Keene activists, he asked me if we were going to be home before dark. He wanted to turn back at the high school.
We did just under 4.5 miles. It was better than not riding at all.

Wednesday

I got a haircut and ran some errands. I worked late. No time to bike.

Thursday
62° and windy 8 NNE
I was glad I was wearing my tights. It was chillier than it looked. 
Car cut me off as he was turning left from Mansfield to SR56. Ass. 
I went one loop. 
10 miles 12mph

Friday
Bike. 
50° wind 4 NE
It was late so I didn't have time for the full 10 miles. I went out Mansfield and back. I rode hard. 
Six miles isn't long enough for 30 minutes so I rode around Deer Run.
6.89 miles 13.4 mph
I ended the week with 40.3 miles.

I stayed around the neighborhood. Cycling was all about exercise, not exploring.

I wish it could have been more miles. But it has been too cold and it is still dark until 7am. 

20160214 cycling

Monday was too cold to ride before work. 

Tuesday. 
I didn't have to work but it was cold and windy. 
50° wind 13 W feels like 47°!
I did the big loop clockwise. It was cold. I couldn't seem to get my HR up. 
MUP is torn up where Hueland Pond Blvd will connect to SR56. The bike lane is also torn up until they pave the turn lane. A driver in a Mercedes honked at me. Ass. 
My hands and feet were really cold. It was mostly cloudy so the sun didn't warm.
11 miles 13.1 mph

sometimes the younger cows are startled by me. this one was curious.

Wednesday
Off to a late start because it was very cold.
Cold and windy. 
49° wind 4 NW ?
Stronger gusts and it kept changing direction
Rode one big loop clockwise. 
11 miles 13.4 mph
I did get up to 13.7mph but the wind against on Beardsley brought my speed down. 
My toes are still cold. And my lungs hurt. 

Thursday was too cold to ride before work.

Friday
Dark Sky said wind was at 3 SSE. Wrong. It was more like 7-8 WSW. I went out clockwise only to fight the wind on SR56. I did the loop at WRB and went back along SR56, this time with the wind. I had to fight the wind again at MPB and Beardsley. At least it was warner and sunny. 56° when I started and 65° when I ended. 
14 miles 13.2 mph

Saturday
Dark Sky reported wind 5 mph NW but it was much windier and a bit NE. I had wind against riding east on SR56. 
Breathing hard but heart rate not up. 
11 miles 13.2 mph

just getting in the miles close to home.

I only did 47 miles this week. I am OK with that. They weather has just not been good and it is better than riding on rollers.

20160207 cycling

The week was better for cycling. I rode 5 days. Although those rides were all short, they were good and I felt better for having ridden.

The path along SR56 has been blocked off with SIDEWALK CLOSED signs. Because the construction cannot be seen from the signs, I ride in the road and avoid the path. 

On Monday, my HRM wasn't working. I hoped it was just the battery but didn't turn back to figure it out. Without the HRM, Wahoo will not calculate calories spent. Instead, My Fitness Pal calculated my speed and estimated I burned over 700 calories on my 10 mile ride! I usually burn between 250-350 calories in 10 miles.

Tuesday. No HRM because I forgot to get batteries. It was another short ride. It was foggy and the wind was a little stronger. I had to push to keep my pace above 14mph.

Wednesday. Warmer and windy. I got a battery for my HRM and it worked again. I tried to keep my pace up again over 14 mph. But the wind was too strong and I only managed 13.7mph.

Ryan continues to ride even when it is cold.

Thursday. It was windy and I didn't have the energy to fight it. I rode 10 miles.

Friday. It was too cold to ride.

Saturday. It was cold and windy but I really wanted to ride. I managed another 10 mile loop.

I rode 50 miles last week.

20160131 cycling

Last week was a better week for cycling.

I did not ride on Monday. I had to take my car in for an expensive repair. I had thought about taking my bike with me and riding while they worked on it. The weather was cold and I opted to walked to Starbucks instead.

There are too many of these signs around. This is the the downside to growth.

The MUP along SR56 is still closed. Most of the time, the path is clear but I can't see that from the turns. I have started riding in the bicycle lane in SR56. I have to be more alert for debris in the road and trust that drivers will stay in their lane. Rather than turning left from SR56 to Mansfield Blvd, I turn right onto Wiregrass Ranch Blvd. It is a future road but construction has begun to connect it to Bruce B Downs via Chancey. They have cleaned up the overgrown vegetation but now there is debris in the road, mostly gravel from the all the dirt haulers. On Tuesday, there was a fire truck and the firemen were draining a fire hydrant into a nearby swamp. 
I rode 19 miles.

Ceramic tiles fell off of a truck making a turn. Another downside to growth.

I didn't ride on Wednesday. It was raining and I was tired from working late the night before.

Construction made the roads muddy and my bike got filthy.

It was still wet on Thursday but I got in 20 miles. My pace has been slow. I have only been averaging about 13 mph.

Friday was cold. I rode 11 miles. 

Saturday was cold. The wind was light but changed so it was always against me. I rode 11 miles.

I rode 4 times for 61 miles. 

I finished January with only 201 miles. It was a cold and wet month.

20160124 cycling

The worst week. The weather was too cold and I couldn't wait for the sun to warm up. On Saturday, it was too windy combined with the cold that I walked. It wasn't such a good idea since my ankle hurt the rest of the day. And I can't even et my heart rate up for it to count as aerobic exercise. 

20161117 cycling

Again, I missed riding on my birthday. I had to work in the morning and it was too cold to ride before I went in.
It has been too cold to ride. I can ride comfortably to about 55°. I can ride with gloves to about 48°. Anything cold and I just don't have to the right gear. I don't even like riding with the long gloves because I have to take them off to operate my iPhone and the app so use to track my rides. 

20160110 cycling

It felt so good to be able to ride again. The weather was colder but I was able to wait for it to warm up some before I went out. My hours have been cut back and I had three days off. 

20160103 cycling

This week felt much better. The store was back to regular hours. 
We had to work on January 1 and it was a long, busy day. I was still tired on Saturday and skipped my ride. 

2015 december cycling recap

It was a good week for riding. I rode 5 times for 103.8 miles.

I didn't work on Monday and rode three loops around Meadow Pointe. 

I worked late on Tuesday and rode three loops again around Meadow Pointe, 24 miles. I switched bike saddles and felt a lot better.

I didn't have the energy to ride on Wednesday.

No work on Thursday, I rode three loops around Meadow Pointe, 24 miles.

I worked early on Friday and got in one loop for 9 miles.

I was scheduled to work late on Saturday. I went over to Fox Ridge and rode most of the streets. It is much more rural. I heard several roosters, saw some horses in a small paddock, I saw the confederate flag flying under the American flag. The houses ranged from mobile homes to two stores house well kept. 22 miles

It was an OK week for cycling. I rode 4 times for 86 miles.

I worked late on Monday and rode 20 miles in a modified loop around Meadow Pointe. 

I had Tuesday off but worked until 10 pm on Monday. I was so tire and couldn't get the energy to rode.

I had Wednesday off and rode 3 loops around a Meadow Pointe, 24 miles.

I worked late again on Thursday and rode three loops around Meadow Pointe, 24 miles.

No ride on Friday. I worked early and had no energy.

I got in 2 loops on Saturday before I went into work at 11.

The holiday hours are killing me and my biking.

Rain and working early cancelled my Friday and Saturday rides 

Christmas retail doesn't work well with cycling. I had to go into work early this week. On the days I did ride, it was windy and curbed my enthusiasm. 

20151129 cycling recap

I did a little better cycling last week. I cycled 5 times for 82 miles. 

The boys didn't have school last week. I didn't work on Monday. I got in two loops before I took the boys to the chiropractor. 

I worked early on Tuesday and Wednesday and only got in short rides. 

Ryan has been riding longer and farther. He doesn't have his own iPhone so I cannot see where he is. 

Thursday was Thanksgiving. I was lazy and Ryan left before me. I made him take my dad's iPhone so I could find him and he could call if he needed help. I watched his progress on Find My Friends. 
It was close to lunch time so I didn't get out until late. It was windy and unpleasant. I only got in 18 miles. 

Black Friday and I was scheduled to work at 8 am so no riding for me. 

I got in 24 miles on Saturday since I didn't have to be to work until noon.