coffeeneuring challenge #1

5 october 2015

5 october 2015

I decided to try a new place for my first Coffeeneuring Challenge. Google maps said it was only 6 miles so I moved the route around to get more miles in. I had to ride along some narrow, busy roads but everything was fine.

I went to Stonemill Artisan. By their name alone, I expected breads and other bread type snacks. They had cookies, cakes scones and gelato. It was a cool morning and I ordered English Breakfast Tea and a Toffee & Milk Chocolate Scone. 

I didn't see any bike racks. The place was quiet and I just left my bike outside the shop.

While I waited for my tea to cool, I thought I would have a couple of bites of scones and save the rest for later. The scone was awesome and melted in my mouth. It was gone before I realized it. The tea never did cool down and I didn't want to wait any longer.

I rode back through a housing development. I had heard there was a bike path that went behind the houses. I looked for it but never found it. I did find another path to my friend's apartment. There was a boardwalk that had been recently been restained. I tried to slow down but it was very slippery and I wiped out.

I recovered and went home. On the first day, my back and head hurt. The second day, my should and arm hurt. The third day, my elbow hurt. On the fourth day, the bruises are starting to show.

september cycling recap

According to the National Bike Challenge, I rode 23 times for a total of 373 miles in September. My Strava app keeps track of the weeks, not the months.

August 31-September 6 6 rides 99.9 miles I didn't realize I was so close to riding 100 miles for the week. I would have rode around the block once to get that extra digit.

September 7-September 13 I didn't ride on Friday so I could watch Andy bowl for Special Olympics. It rained on Saturday so I didn't get a chance to ride before work. I didn't have to work on Sunday so I rode to make up for missing two days. 86 miles

September 14-September 20 I only got in 2 longer rides. I like working early but then I can only do a shorter ride. 84.2 miles

September 21-September 27 I worked a couple of evening shifts so I got in some longer rides. 101.4 miles

September 21-October 4 I didn't ride on Monday because I went to watch Andy bowl for Special Olympics. It rained on Tuesday. I was glad I didn't work until the evening on Wednesday so I could ride longer to make up for missing two days. I got in 3 long rides in 3 days. It felt good and bad at the same time. 73.8 miles

My route only changes when the winds change.

My route only changes when the winds change.

As of October 4, I have ridden 2,680 miles in 2015.

coffeenuering

I have never heard of coffeenuering. Is that even a real word? I saw the posts last year about coffeeneuring. I was too late to join but interested. When I saw the post announcing the dates for this year's challenge, I started thinking about joining. I don't drink coffee but tea and even hot chocolate are allowed. One of the rules is that it has to be seven different locals. Do we have seven different coffee shops in my area? (Different locations of the same chain are allowed.) I opened maps and started a search. Panera, Starbucks, Panera, Starbucks... Dunkin Donuts? Even though it is fall, it is still hot in Florida. Does Dunkin' Donuts have decent iced tea or chai? Other than chains, there are no independent coffee shops in the area. There is a artisanal bakery about 8 miles away. I have never been and their website is little more than a place holder. Since I cannot try many new places, maybe I will try some different drink or treat at each place. The challenge started October 3. The challenge is supposed to happen on the weekends but does allow for those of us who work on the weekends. I worked this weekend so maybe I will try Monday or Thursday.

bike lanes and multi-user paths

The 8 mile loop I ride is a mix of narrow roads, bike lanes, multi-user path and sidewalks.

I do not ride on sidewalks as a rule. They are too narrow and I hate to negotiate around pedestrians.

I like the bike lanes and prefer them. They are usually wide enough to ride around any debris or broken pavement.

Two of the roads do not have bike lanes. Mansfield is too narrow so they widened one of the sidewalks to accommodate multi-users. It is concrete and has curves. It is good for pedestrians but not for bikes going faster than 10 mph. I only ride it when I am with Andy. Meadow Pointe Boulevard is currently a two lane road. The right of way will accommodate future lanes. There is a wide multi-user path (MUP) along one side so they opted not to provide bike lanes. I used to ride the MUP. I had to yield to pedestrians and most of the time it was OK. Other times, pedestrians would walk/run in the middle of the path. I learned to say “on your left!” when passing another cyclist. This doesn't work so well with pedestrians. Most didn't know what it meant and some would even move to their left and I would have to brake hard. I began to say “Behind you!” which worked better except for those wearing headphones. I got a bell but found that only help a bit more. People walking dogs is another problem. The dogs would hear the bell but their owners might not. Some people even let their dogs walk without a leash. I do not trust those dogs. Who knows what they might do as I ride by. The worst obstacles are kids waiting for the bus. They are oblivious to others and like to stand in the middle of the path. Many are too busy texting others to pay attention to their immediate surroundings. Even after ringing my bell, there were still some people that would not move. I once said something and a parent told me to ride in the street. I am offended by this as I have a right to ride on the MUP.

I prefer the MUP along SR56. There are less people and obstacles. When the path was closed last September because of construction, I did ride in the bike lane. The speed limit on SR56 is 55mph which means most are driving 60mph or faster. I have to trust that they will stay in their lanes and allow me to ride. I learned to ride confidently but was more than happy to go back to the MUP when it reopened.

One day, I was riding south along the MUP on MPB. I saw some people taking up a majority of the path ahead. I decided to move to the street to avoid them. To my surprise, I found the road to be smoother. The MUP is asphalt but not to the standards of the road construction. The pavement is uneven which can be felt when riding. I started riding in the street on MPB even when the MUP was not blocked. I have not had any problems with vehicles coming too close or hinting at me to get out of the way. I typically hug the white line. One problem is that I have to stop for school buses. The worse is when I have to stop for a bus at the bottom of Hillhurst. I hate losing that momentum.

Another benefit to riding in the road is that vehicles on adjacent roads, will stop for me whereas they usually don't if you are crossing the street at the MUP. Drivers ignore the stop signs and the white lines where they should stop behind. I know I am no saint, but I have become more aware and careful since I started riding again.

Riding in the road is generally safe. Drivers need to be aware of cyclists and allow them to ride. Cyclists need to be aware that not all drivers will give them the right of way. I typically ride expecting drivers to do the “wrong” thing.

august cycling recap

t’s been too long since I posted anything. I feel like I need to do some meaningful, catch up on all the past weeks. Then again…

I rode 99.9 miles last week.
I got some decent miles in on Monday, Tuesday & Saturday.

My average speed is increasing by small amounts. I can average just over 14mph for even a long, leisurely ride.

The thing that makes me stop riding are my hands and seat. I keep thinking about getting different handlebars to change my position. I would love to try out the various handlebars from Nitto.  I almost never ride in the drops. They are wasted on me.

march cycling recap

Time change messed up my morning rodes but made it possib;e for Andy to ride with me after dinner.

Time change messed up my morning rodes but made it possib;e for Andy to ride with me after dinner.

Week 1
I started off well. On the days I started work early, I started at 7am and rode 9 miles. On the other days, I rode 13 miles. I need to work to make this longer. I rode five days, 87 miles. 

 

 

 

Week 2
Time change. I hate it. Sunrise isn't until 7:45 and starting at 8am is too late for the days I work early. I rode 3 days for 31 miles.

Week 3
The boys were off for spring break. I had more late shifts so I got more morning rides in. I rode once with Andy. My average speed has increased a bit. I rode just under 70 miles.

Week 4
Still not back into a good routine. I rode just over 60 miles.

New Tom Bihn bag for my road bike.

New Tom Bihn bag for my road bike.

20150327-3.jpg
We saw the Schwan's truck and had to make our ride shorter so we wouldn't miss his visit. The empty road is quiet but has some broken glass we have to avoid.

We saw the Schwan's truck and had to make our ride shorter so we wouldn't miss his visit. The empty road is quiet but has some broken glass we have to avoid.

I rode 240 miles.

Weight has been steady. I have been cheating too much to lose any weight.

Nutella Chocolate Cheerios Treats

Work is having a party tomorrow. They will provide chicken and salad and we bring side dishes or desserts. And because they love their contests, we will vote on the best dishes. (insert eye roll)
I thought about making chocolate crinkles or even bourbon balls. Those are too much work for such a big crowd. There may be lots of dishes and not enough for everyone to get a taste.
Yesterday, I got a large jar of Nutella with the idea of baking with it. I looked in Paprika for some idea and came across a Rice Krispies Treats with Nutella and pecans. I did not have Rice Krispies nor pecans and didn’t want to face the crowds at the grocery store. I did have Chocolate Cheerios and modified a recipe for Peanut Butter Rice Krispies Treats. 

Ingredients
6 cups Chocolate Cheerios
10 oz mini marshmallows
4 tablespoons butter
1/2 cup Nutella

Directions
In a large bowl, melt butter in the microwave
Coat 13x9 pan with cooking spray, also spray on large spatula
Add marshmallows and coat with melted butter
Microwave on high for 45 seconds, stir
Microwave for 45 seconds
Add Nutella to the bowl and stir to blend
Add Cheerios to the bowl, completely coat the Cheerios
Pour mixture into 13x9 pan.
Use the sprayed spatula to flatten mixture into pan. Allow to cool before cutting into squares.

february cycling recap

February was the worst month since I started riding again. Besides the crappy weather, I was stressed with trying to find work. Now that I have a new job, hopefully I can get back to a good rhythm of riding and losing weight again.

Week 1. I only biked 2 days. There was bad weather for 2 days. And I wasn't feeling that well for the other 2 days. 

Week 2. I only biked Monday & Tuesday. Weather and work are getting in the way. I started a new job at Dillard's. My starting time is earlier than at Macy's. 20 miles. 

Week 3. My worst week.  The boys had Monday off and I got lazy. I did ride Tuesday but only 9 miles. Then it got really cold. I had to work before it would get warm. 

Week 4. It started off well but got cold again. I rode two days for 22 miles.

I finished the month with 72 miles. My weight fluctuated but stayed about the same.