2025 cycling week 23

June 2-8

Morning are warm and sweaty. I am still trying to figure out Zones. I thought I should be riding in Zone 3 but from what I have read, I should do most of my rides in Zones 1 and 2. Zone 4 is for training and should include intervals. I did Zone 3 on Tuesday, Wednesday and Thursday. I went back to Zone 2 on Friday.

I did two rides of errands on Saturday.

I did a slow, Zone 2 on Sunday. It feels good to get this done before breakfast, before it gets too hot.

This week 112 miles (118 miles Flow)

This year 2,420 miles

Streak 1,926 days